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CoolSculpting vs. Liposuction

CoolSculpting vs. Liposuction

Which One is Right For You?

You spend countless hours in the gym and are eating clean, yet you still can’t seem to fit into your clothes. Does this sound familiar? If you answered yes, you’re not alone! As we age, our metabolism starts to slow down (5% every decade after we hit 40), and despite our best efforts, sometimes it seems impossible to slim down. Many individuals look into a surgical or (now) nonsurgical fat reduction procedures to reach their aesthetic goals. There are two prominent fat reduction procedures people consider, CoolSculpting and liposuction. Both remove fat, yet they’re very different experiences.

Non-Invasive vs. Invasive

CoolSculpting and liposuction essential accomplish the same goal (to remove fat), but the journey is much different. The most significant difference being that CoolSculpting is non-invasive, while liposuction is invasive. When determining which option is best, many people consider this to be the most crucial factor.

CoolSculpting is a completely non-invasive procedure that requires no downtime. CoolSculpting utilizes freezing temperatures to eliminate unwanted pockets of fat for good. Due to the treatment being non-invasive means there is no surgery involved, so no need to worry about needles, incisions, or blood.

Liposuction, on the other hand, is invasive and requires surgery. A liposuction procedure requires a cannula (hollow tube) and aspirator (suctioning device) to suction out stubborn fat. Going under the knife means you will need several days to rest and recover.

Download this infographic to learn more about the differences between CoolSculpting and liposuction

Fat Removal

When it comes to the amount of fat that can be removed from these two procedures, they differ. CoolSculpting is best for individuals who are within 30 pounds of their ideal weight and are looking to remove stubborn pockets of fat on the body. Because CoolSculpting gets rid of less fat per treatment, patients may need more than one session to get to their ideal body.

Liposuction, on the other hand, is the more aggressive treatment out of the two; thus, a larger volume of fat can be removed in a single session. This procedure is ideal for individuals who have an excessive amount of fat on their bodies.

This BodySquad patient is treating her double chin with CoolSculpting


It may be evident that because liposuction involves surgery that it is riskier. Yes, this is true; however, that does not mean there are no risks associated with CoolSculpting. Although very little (because CoolSculpting is non-invasive and nonsurgical), some patients may experience minimal side effects, such as some bruising or stinging on the treatment area.

Comparatively, liposuction has many more risks associated with it. Liposuction requires going under anesthesia, and with this comes potential health risks. Like any other surgery, there is always a risk of bleeding and infection. After the surgery, patients may experience severe bruising and inflammation (that can sometimes take months to settle).

Get a FREE CoolSculpting Trial 

Curious about CoolSculpting, but not sure if it’s for you? Come in for a FREE trial at BodySquad where you can feel the machine for yourself. We will also provide you with a complimentary body sculpting assessment created with your end goals in mind.

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Ditch the Stress this Holiday Season

It’s Time to Stress Less!

The Holiday season is here, and as Andy Williams would say, “It’s the most wonderful time of the year.” However, for many of us, it can also be the most stressful time of the year. With family obligations, travel plans, holiday parties, and a million other things, there’s no surprise that stress will find its way to you. We put together a list of ways for you to ditch the stress this holiday season. 

Plan, Plan, Plan

    • Planning can take as little as 5-10 minutes out of your day but has the power to make your entire day less stressful and much more productive
    • Make sure to write your to-do’s on paper – this way, you can visually see what’s realistic and what’s not.
    • Plan out your meals – when you have a million things to do, healthy eating is usually not your number one priority. Planning out your meals will take out the stress of unhealthy eating help you stay on track. 
    • Make sure to line up help for party prep and cleanup ahead of time so you can enjoy the celebrations without worrying too much (we all know things can get pretty hectic before a party). 
    • Try to plan before the stress can creep in; this will make your life a little bit easier. 

Surround Yourself With the People You Love

    • What better way to destress than with spending quality time with the ones you love most? 
    • The best thing about the holidays is that family and friends are always around, and research shows that being in the mere presence of friends and family can physically reduce stress.
    • Surrounding yourself with others offers the opportunity for social interaction, which can help take your mind off other holiday stressors. 
    • Spending time with the ones who mean the most to you is always rewarding and can help you fully decompress after a stressful day of holiday planning. 

Be ‘Realistic’

    • It’s important to set realistic expectations, do your best and let the rest go.
    • The holidays do not have to be perfect, we often put too much pressure on ourselves to be the absolute best, but that’s not what the holidays are about. 
    • Let others help you – instead of trying to do all the cooking by yourself, let others help; this will allow for a pleasant, long stress-free visit with guests. 
    • So, stop exhausting yourself to prepare the perfect holiday spread. Instead, buy that 99-cent pack of rolls if that means being able to enjoy the day.


Invest in YOU

    • The holiday season can be a lot for many of us and can feel like a never-ending marathon. But like any good runner, it’s important to plan your pitstops along the way to refresh and refuel. 
    • Find something that will reduce your stress, whether that be with friends and family or by yourself. Schedule a massage, take a nap, go for a run, or spend time to chill and watch tv. 
    • An easy and effective way of getting back to your pre-holiday body, is with CoolSculpting and CoolTone at BodySquad. CoolSculpting will help remove unwanted fat (for good!) and CoolTone will tone and tighten your body.
    • Come in for a free body assessment and we will work with you to create the perfect plan for your goals and budget

Sumbit your information below to get your free body assessment scheduled:

Free Body Assessment:


Though the holidays can be a time of stress, this is a time to be joyous and relax a bit. There are several ways to minimize it by implementing these simple tips so you can fully enjoy this festive time of year!


Five Tips To Help You Stay in Shape This Season

Staying in Shape During the Holidays!

The holiday season is upon us, and we know life can start to get pretty busy with family gatherings, traveling, festive outings, and much more. With all this going on, exercise and healthy eating habits can get pushed to the back burner, and many of us see our waistlines expand (even the most disciplined people). We’ve come up with a list of 5 things you can do to stay on track this holiday season. 

Stay Active

    • It can be hard to find time to go to the gym during the holiday season. However, we all know that to keep the weight off, we have to burn more calories than we consume. It’s essential to keep moving whenever you can find the time. 
    • Here are a few tips to help you stay active during the holiday season:
      1. Traveling for the holidays? If so, take advantage of the ample space in the airport; take a brisk walk through the terminal.
      2. Ditch the elevator! Whenever you have the chance, take the stairs.
      3. When you’re watching TV march or jog in place, and every time there’s a commercial break, make yourself do situps or pushups.
      4. Dance, dance, dance! Dancing is a fantastic way to get your steps in, while also having fun! 

Find a Workout Buddy

    • Motivating yourself to exercise can be tough, but when you have a buddy by your side, it can make working out a lot easier and much more fun!
    • When someone is counting on you to meet up, you’ll find that it is a lot harder to skip the gym. Having the accountability of a friend always keeps you going. 
    • Having someone to work out with makes a big difference in the quality and frequency of your exercise. Ask a friend to join you; you’ll both benefit from it!

Plan ahead

    • Start each day with a game plan; this will help you keep on track and will ease the amount of stress you may be feeling. 
    • If you can, try and work out in the morning, this will jump-start your day and make sure that you don’t get distracted later in the day by holiday parties or other fun festivities. 
    • Avoid skipping meals! Maybe you had too many sweets the night before (we’ve all been there) and want to skip breakfast. However, this is detrimental to your health and may cause overeating later on in the day. Try to plan out your meals evenly throughout the day.

Stay Hydrated

    • From crazy busy schedules to holiday cocktails, it’s essential to make sure you’re drinking enough water during the holiday season. 
    • The holiday season entails friends, family, and booze (lots and lots of booze). To combat these next-day hangovers, make sure you’re drinking enough water. For every drink you have, make sure to pair it with a glass of water. 
    • Food is also a big part of the holiday season, and no one should feel the need to restrict during this time. However, instead of reaching for your second serving of goodies, drink water first. You’ll feel fuller and be hydrated!
    • Bring your reusable water bottle to holiday functions. By doing this, you will always be hydrated! This way you’ll also know how much water you’re consuming in a day – eight glasses a day is recommended.


    • Can’t seem to lose those extra inches? It can be frustrating, but CoolSculpting can help with that!
    • CoolSculpting utilizes cooling technology to freeze fat cells while leaving the skin and surrounding tissue unharmed. 
    • For most of us, this is the busiest time of year, and it can be hard to find time to get a full workout in. One of the best things about CoolSculpting is that it’s non-invasive and requires zero downtime, so you are free to get right back to your holiday planning. 
    • If this sounds like something, you’d be interested in, you can come in to BodySquad for a free body assessment and consultation. Provide your information below and we’ll schedule your free assessment.
Free Body Assessment:


The holidays can be a stressful time, but it is also a time where you should enjoy holiday traditions and embrace special times with family and friends. Try incorporating these helpful tips into your life, but remember to relax a little. Happy Holidays everyone!

CoolSculpting and CoolTone – Better Together!

It’s a Perfect Match!

CoolTone is Allergan’s latest addition to the body contouring profile and pairs perfectly with its cousin device, CoolSculpting, to provide both fat reduction and muscle building. CoolSculpting, which has been around for many years, is FDA-approved to freeze away unwanted fat. On the other hand, CoolTone is new to the game and focuses on strengthening, toning, and building muscle. These two devices go together like yin and yang, read on to learn more!

How CoolTone Works

  • Despite having the word “cool” in its name, CoolTone does not utilize freezing temperatures to freeze fat, like its cousin CoolSculpting. Instead, it is intended to strengthen and tone your muscles. 
  • CoolTone works by utilizing a technology called magnetic muscle stimulation (MMS). This technology causes involuntary contractions in your muscles.
  • The technology feels like a slight muscle spasm but is pain-free, and one session is only 30 minutes.
  • The contractions cause the muscles to strengthen, leaving you with a more toned and firmer physique. 
  • CoolTone is FDA-approved to treat areas of the body, such as the stomach, thighs, and buttocks. 

How CoolSculpting Works

  • CoolSculpting, on the other hand, has been around for many years, with over 8 million treatments performed and is recognized as the #1 nonsurgical fat reduction treatment used by doctors. 
  • CoolSculpting utilizes freezing temperatures to eliminate unwanted pockets of fat for good. 
  • The fat cells gradually get cleaned out of the fat layer through your body’s immune cells. The liver metabolizes the cells and then excretes them from the body, leaving you with an overall slimmer physique.  
  • CoolSculpting is FDA-approved to treat areas of the body such as under the chin (double chin), thighs, stomach, flanks, bra fat, back fat, underneath the butt (banana rolls), as well as the upper arms. 

How CoolSculpting and CoolTone Work Together

  • Individually these two technologies are incredibly powerful and have been visibly and scientifically proven to work. 
  • However, when paired together, these two technologies are unlike anything else. The power of body contouring shines through. 
  • It is recommended first to treat unwanted fat with CoolSculpting, then tone the same area with CoolTone. Combining these non-invasive procedures will leave you with faster and even more successful results. 
  • It’s one thing to look good in your clothes, but why not take it a step further and feel good in a swimsuit with not only a flat stomach but also chiseled abs. 

Gone are the days of fad diets and countless hours in the gym to achieve an ideal body image. With the combination of CoolSculpting and CoolTone, your ideal body image is attainable in a much easier and less time-consuming way. BodySquad, located in Boca Raton, is one of the only offices nationwide to offer both of these nonsurgical procedures.

If you’re ready to combine these two incredible treatments, drop your information below and we’ll be in touch with you shortly with more information regarding CoolSculpting and/or CoolTone.

4 Reasons Why You Need CoolTone in Your Life

It’s time to get your dream body!

You may have heard of CoolSculpting, the revolutionary device by Allergan that freezes and eliminates fat. But there’s a new addition to the body contouring profile called CoolToneCoolTone is Allergan’s latest device that is FDA-cleared to strengthen and tone areas on your body, including your stomach, butt, and thighs — looking to get toned with no downtime or surgery? CoolTone may be the answer for you, read on to find out why YOU need this device in your life. 


    • A lot of people think the only way to sculpt your body is by going under the knife. However, with CoolTone you can now sculpt and tone your ideal body in as little as 30 minutes without having any surgery.
    • The CoolTone device uses Magnetic Muscle Stimulation (MMS) to induce involuntary muscle contractions resulting in a more toned and defined appearance. 
    • The treatment is also pain-free and targets only the muscle layers as it penetrates through the skin and fat layers. 
    • Because this treatment is 100% non-invasive and requires no downtime, you’re free to get right back to your usual activities.


    • Allergan has been a trusted world leader in medical aesthetics for years. They are continuously innovating and enabling people to live healthier and longer lives. 
    • Allergan continues to meet the needs of patients seeking non-invasive treatments. When they first came out with CoolSculpting, the body-contouring world was changed forever. Now with CoolTone, patients can take their bodies further. 
    • In June of 2019, the CoolTone device was officially FDA-approved to strengthen, tone, and firm the stomach, butt, and thighs. 
    • This device is safe, and as mentioned previously, painless! Individuals may experience mild soreness the day following (similar to an ab workout), but this is normal and to be expected. 


    • Everything you’ve heard is great, but you’re probably wondering how effective this treatment is and why you can’t just go to the gym to gain these muscles.
    • The CoolTone device produces supramaximal contractions, meaning that all of the muscle fibers are working at a level significantly higher than one could ever achieve on their own. 
    • The CoolTone device has also been shown to deliver up to 50% more magnetic intensity (1.35 T versus 0.9 T) than it’s leading competitor. 
    • When one decides to sculpt their body with CoolTone, they will notice a definition of muscle that they’d never imagined was possible. 

Bodysculpting by bodysquad

Check out the before and after of this woman who completed 4 sessions of CoolTone.


    • One of the most significant advantages of CoolTone is how convenient the treatment is.
    • It can be discouraging when you spend hours in the gym only to see little to no changes to your body. 
    • Sometimes all we need is a little jump start to start seeing a difference, and CoolTone is here to do just that. 
    • Each session (we recommend a minimum of four treatments) is only 30 minutes, and because there is no surgery involved, you are free to get back to your daily routine. 
    • CoolTone is changing people’s lives due to the convenient, and extremely powerful results, so stop spending hours in the gym and let the magic of CoolTone do the work for you. 

BodySquad, located in Boca Raton, is currently one of the few bodysculpting centers nationwide to offer this incredible new device. So, what’re you waiting for? Get the body you’ve always dreamed of TODAY!

The Non-Invasive Mommy Makeover

Getting Back to Your Pre-Baby Body

Becoming a mother is one of the most selfless gestures a woman makes. There is nothing better than looking into your beautiful baby’s eyes and seeing nothing but love. However, childbirth and pregnancy can take a significant toll on the body. Many women find it challenging to get back to their pre-baby body and don’t have the time or financial capabilities to go through extensive surgeries. Women are turning to non-invasive treatments to get rid of excess fat, sagging skin, stretch marks, and everything else that results from pregnancy. Keep reading to learn more about the ‘Mommy Makeover.’

Losing the Fat

  • After having children, many women notice they have excess fat in places they didn’t pre-baby. Despite eating healthier and exercising daily, the weight doesn’t seem to come off like it used to. Luckily, the FDA-approved procedure, CoolSculpting, eliminates unwanted excess fat. 
  • CoolSculpting utilizes cooling technology to freeze fat cells while leaving the skin and surrounding tissue unharmed. 
  • CoolSculpting is a fantastic treatment for new mothers because, along with it being non-invasive, there is no downtime. You can get right back to your new bundle of joy. 
  • If this sounds like something you’d be interested in, contact BodySquad at (561)-903-4945 or visit

Treat Torn Muscles

  • When women become pregnant, the muscles of the abdomen stretch and become weak. Some women may develop diastasis recti, which occurs when the large abdominal muscles separate, making it look like they are still pregnant. 
  • However, with the new revolutionary FDA-approved device, CoolTone, women can strengthen those abdominal muscles, getting back to their pre-baby body. 
  • The CoolTone device uses Magnetic Muscle Stimulation (MMS) technology to penetrate through the skin and fat layers and target only the muscle layer, inducing involuntary muscle contractions. 
  • CoolTone is an excellent option for women who have developed diastasis recti or women who want to improve the appearance of the abdomen. 
  • CoolTone is the next evolution in body contouring, only offered to a select few of practices nationwide. Luckily, BodySquad is one of the few practices to receive this device! So what are you waiting for, come on in to see the magic for yourself!

Getting Rid of Loose Skin

  • It can be discouraging to look down and see sagging skin on your belly post-pregnancy. However, you’re not alone, loose skin after pregnancy is a challenge for many new moms. 
  • It can be hard to get rid of loose skin all on your own but with the help of ThermiSmooth, you’ll be back to your pre-baby body in no time. 
  • ThermiSmooth is a non-invasive device that utilizes radiofrequency energy to gently heat the tissues and stimulate the production of collagen as well as remodel existing collagen.
  • Collagen helps to strengthen and tighten the skin and to make it more elastic. The new collagen will prompt your skin to “shrink” immediately. 
  • If you are someone that suffers from loose or sagging skin, ThermiSmooth can be a great option for you! Visit Allenby Cosmetic Dermatology to learn more about this incredible device.

Tightening ‘Things’ Up Down There

  • Although common in women who have gone through childbirth, talking about lax vaginal tissue and weakened muscles can be an uncomfortable topic. 
  • However, these vaginal issues, such as feelings of looseness, urinary incontinence, dryness, and others, can have a negative impact on a women’s quality of life.  
  • Women may also be unaware of the available treatments for these issues and think the only solution is through surgical procedures. However, ThermiVa is a non-surgical way to safely and effectively rejuvenate the vaginal area. 
  • ThermiVa uses radiofrequency energy to gently heat the vaginal tissues and stimulate the tissue-renewal process and the production of collagen, which tightens and strengthens the muscles. 
  • ThermiVa does not require any downtime and is pain-free; most patients will feel and see a noticeable difference after just one session. 
  • Cosmetic dermatologist Dr. Janet Allenby is an excellent doctor that will provide you with compassion, care, and will take time to listen to your issues. She can give you the results you need to restore comfort to your body!

After giving birth to your beautiful new baby, most of your time will be devoted to them. It can be incredibly hard to find time to take care of yourself but these non-invasive treatments provide you a way to get back to your pre-baby body in just a short amount of time!

Whether you had your baby 6 months ago or 16 years ago, these tips and treatments can be helpful to any mother looking to get back to her pre-body weight! If you’d like more information on any of the treatments, provide your information below!

What’s the Difference Between Fat Loss and Weight Loss?

Fat Loss vs. Weight Loss – Yes, There is a Difference!

When trying to slim down, many people track their progress by stepping on the scale. Maybe you were happy by the low number you saw or suddenly became depressed because the number was higher than usual. We’ve all been there at some point, so don’t beat yourself up about it. However, stepping on the scale can be detrimental to your goal. The number on the scale doesn’t tell you much about your health; all it tells you is your relationship with gravity. There is a vast difference between weight loss (to which most people look at) and fat loss, read on to learn why you should be more focused on fat loss than weight loss. 

What is Weight Loss?

  • Weight loss is a decrease in one’s overall body weight, which can include muscle, fat, and water. All in all, weight loss is simply a loss of body weight. 
  • When you lose weight, you are losing more than just fat; you are losing lean body mass and body water. When you only focus on losing weight, you do not get to control how much of each you lose, which can be detrimental. For example, when you lose lean body mass, it directly influences the size of your basal metabolic rate, AKA, your metabolism. 

What is Fat Loss?

  • Fat loss, on the other hand, is a reduction of solely body fat. Most people strive to reduce body fat. 
  • It is important to note that there are two different types of fat in the body. 
    • First, there is essential body fat, which we as humans need. Essential body fat is stored in small amounts in the body’s organs, muscles, bone marrow, and central nervous system. This fat is necessary for good health and to keep the body functioning efficiently. 
    • Second, there is non-essential body fat, (also called excess body fat), which is fat in the body that we do not need. This fat is stored in the adipose tissue, found under the skin, in small amounts in the muscle, and body cavity. Non-essential body fat is the fat we want to lose during fat loss. 

Does Muscle Weigh More Than Fat?

  • It is important to note that muscle has a much higher density than fat, which means that muscle takes up less volume than an equal mass of fat. And this explains why you’re getting slimmer but not dropping in weight (another reason to nix the scale).
  • You’ve probably heard that a pound of muscle weighs more than a pound of fat, but this is false because a pound is a pound. However, a pound of fat takes up four times the space of muscle tissue, which goes back to the notion that you can look and feel slimmer even though your weight remains the same. 
  • Two people may weigh the same but can look very different. For example, Person 1 may have a high percentage of fat, and Person 2 may have a high percentage of muscle. Twenty pounds of fat is going to give Person 1 a softer look while twenty pounds of muscle is going to give Person 2 a more firm and sculpted look. 

The Impact of Too Much Fat on the Body:

  • Research shows that having too much fat, particularly fat around your waist, can raise your risk of serious illness. Furthermore, people with a higher percentage of body fat have a higher overall death rate, regardless of their weight or BMI. 
  • However, if this sounds familiar to you, you’re not alone. Two-thirds of all Americans are overweight, and roughly one-third are obese, creating an unhealthy epidemic in our country.
  • When you carry too much fat, the heart is the most obvious victim. Cholesterol builds up, blood pressure rises, and arteries get clogged. Then, blood loses its ability to clot, which puts people at an increased risk of having a stroke. 
  • Too much fat also triggers diabetes; when there is excess fat in the body, insulin (a hormone in the body) is affected, which can lead to heart disease.
  • Excess fat can increase your risk of many horrible illnesses. Even people that have a low body weight but a poor muscle-to-fat ratio are at risk for developing obesity-related conditions. Again, this is why it is super important to not just focus on weight loss but instead fat loss.

Best Ways to Lose Fat:

  • By now, you may be wondering how to focus on just losing fat. It’s important to note that losing fat is much more specific than losing weight. Your body needs fat, it is crucial for health and longevity and protects your body against starvation when you can’t access food. However, as they say, it’s possible to have too much of a good thing. So excess fat can be detrimental to your overall health, for the reasons stated above. 
  • We have provided what we think are the best ways to go about losing fat vs. losing weight. 
  1. Healthy eating
    • Many people think that food is the enemy in the battle against fat. However, many nutritionists say, some foods increase your metabolism and boost the body’s ability to burn fat. So instead of focusing on the number of calories you’re consuming, it will be more beneficial to focus on the quality of foods your consuming.
    • Your diet should include foods such as:
      • Avocados – although high in fat, it is considered a “healthy fat” and will keep you full, so you are less likely to snack on processed foods later. 
      • Salmon – This fish is packed with more omega-3 fatty acids than any other food and is also low-glycemic, preventing insulin spikes and fat storage around the mid-section. 
      • Nuts – high in protein, low in simple carbs, and rich in healthy fats, nuts stimulate your body’s ability to burn excess fat.
      • Eggs – Studies show that egg-based breakfasts have been proven to reduce hunger and promote feelings of fullness.
      • Leafy Greens – Kale, swiss chard, spinach, and a few others are loaded with fiber and will aid in the process of fat loss. 
    • The foods mentioned are just a few of the many foods that will help in the process of fat loss. Including these foods in your diet will have a significant effect on your overall health.
  •  High resistance workout
    • Fat loss cannot be achieved by diet alone. A high resistance workout will help you gain lean muscle mass, which will increase your metabolism and lead to fat loss.
    • It is essential to switch up the intensity of your workout and not to overdo it every single day. Aim to work out 3-4 times a week, with a mixture of weight training and cardio.
    • It is essential to build and maintain muscle so that our body can burn fat. 
  • CoolSculpting 
  • CoolSculpting, or cryolipolysis, is FDA-approved to eliminate unwanted fat on the body. 
  • CoolSculpting is 100% non-invasive and works by using freezing temperatures to break down fat cells and ultimately get rid of them. It is important to note that the cold temperature does not damage other cells in the way it does fat cells. 
  • CoolSculpting will not aid in weight loss but rather fat loss. This procedure helps sculpt the body in certain areas. Individuals will find that their clothes fit better and look better.  
  • This procedure is perfect for individuals looking to get rid of stubborn pockets of fat that they otherwise cannot with diet and exercise alone. 

If this sounds like something, you may be interested in or want to learn more about it, check out our site or come on in for your FREE body consultation. 


BodySquad Stepbet Challenge

Now walk it out…

It can be hard to motivate yourself to keep up with an active and healthy lifestyle. But what if the motivation factor was money as well as prizes worth thousands of dollars? Sounds too good to be true, but at BodySquad we have made this possible! Read on to learn how you can stay fit and make money at the same time!

 What is the StepBet Challenge?

    • The StepBet Challenge is a fitness game that motivates you to be more active. For the entire month of October, you will be competing against yourself to meet the step goal that the app will calculate for you. 
    • Every player will pay a $10 join fee, and if you complete your challenge, you will split the pot with the rest of the players. Not only will you split the pot but you’ll also have a chance to win fantastic prizes from the BodySquad raffle.

How Do I Join the Challenge

  1. Download the app StepBet (available on the Google Play Store or Apple App store)
  2. Enter the code SOUTHFLFIT (this is needed to join BodySquad’s team)
  3. Connect your smart device (iPhone, Apple Watch, FitBit, etc.) to the app
  4. StepBet will then use historical data from your tracker to calculate out your goals (this goal will be manageable but also challenging)
  5. Pay the $10 join fee (remember, if you hit your goal, you will get this money back)
  6. You’re in! Read up on the FAQ’s and wait for the challenge to begin (October 1st)

What are the Raffle Prizes?

  • 1 Hydrafacial ($200)
  • 1 Miradry Treatment ($2,150)
  • 4 CoolTone Treatments – 2 winners ($3,200)
  • 1 Vivace Treatment ($800)
  • 1 Level 3 Dysport ($900)
  • 1 CoolSculpting procedure – 2 winners ($775)

Are you ready to get steppin’ with us? We are going to motivate each other every day to get out there and be more active. Join the BodySquad StepBet Challenge and let’s get fit together this October! Ready, Set, Let’s Move! 


Why CoolSculpting Works

Why CoolSculpting Works

Freezing fat without surgery or downtime? It sounds too good to be true. However, there is science backing up the revolutionary non-invasive treatment called CoolSculpting. CoolSculpting has become one of the most popular bodysculpting procedures in the cosmetic world, and we’re here to break down the science behind it.

How Popsicles Led to the Discovery of CoolSculpting:
  • Believe it or not, the science of cryolipolysis (A.K.A CoolSculpting) came about after children who ate popsicles formed dimples on their cheeks. 
  • Two scientists at Harvard University, Dr. Rox Anderson and Dr. Dieter Mansetin were very interested in finding out what caused this. They discovered that the cold temperates from the popsicles were eliminating small pockets of fat within children’s’ faces. 
  • From this discovery, the two doctors concluded that fat cells could be targeted with freezing temperatures to induce lipolysis, which is the break down of fat cells.

Behind the Technology:

  • Fat cells are much more sensitive to cold temperatures than surrounding tissue. This is why the temperature at which the cooling takes place is key to the technology. 
  • The device utilizes controlled cooling, cryolipolysis to drop the temperature of the skin down to the point where fat cells become eliminated. 
  • The surface of the skin, as well as the surrounding tissue, is not affected or harmed in any way. This is due to the exact precision of the technology. 
Download this infographic to learn more about the science behind CoolSculpting

Permanent Reduction of Fat Cells:

    • When you diet and exercise, your fat cells shrink, and when you gain weight, they become enlarged. However, with CoolSculpting, the fat cells are eliminated, meaning that they will not return unless there is a significant weight gain of 100lbs or more
    • Once the Fat Cells are frozen, they are gone forever and gradually get cleaned out of the fat layer through your body’s immune cells. The liver metabolizes the cells and then excretes them from the body, leaving you with an overall slimmer physique. 
    • The fat cells leave the body within 3-4 months, and you will begin to notice the treated area becoming smoother and tighter.
    • With just one CoolSculpting treatment, you can expect to see up to a 25% reduction in fat. 

There have been thousands of clinical studies as well as hundreds of research articles published that confirm the science and technology behind CoolSculpting to be safe and effective. 

Want to win FREE CoolSculpting? Enter to win 8 cycles of CoolSculpting (worth over $6,000), for FREE! Follow the link to enter!



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