Blog

Transformation of the Week: 2/11/20

Sleek Physique!  💃

This woman struggled with getting rid of stubborn flank fat (also known as ‘Love Handles’) and turned to CoolSculpting for help. After only 1 CoolSculpting treatment, she was left with a beautifully sculpted lower body and back. Her results speak for themselves!

Click to enlarge photo

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945 or send us an email to squad@thebodysquad.com .

PLUS! We’re giving away FREE CoolSculpting!

Enter to win 8 cycles of CoolSculpting (worth over $6,000), for FREE! Follow the link to enter!

Win Free CoolSculpting!

Got Love (Handles)? This Gift Is For You!

Celebrate Love (not love handles) This Valentine’s Day!

Valentine’s Day is right around the corner, which means we’re all gearing up for the day of love. Whether the love is for yourself, a friend, a significant other, or a box of chocolates, we certainly do not have time for our love-handles. Regardless of your Valentine’s Day plans (or lack thereof!), there’s nothing better than feeling confident in your skin. In honor of the day of love and to show our appreciation to you, we’re offering a fantastic Valentine’s Day giveaway! Read on to learn how you can win 2 FREE BodySculpting Treatments at BodySquad.

Build & Tone with CoolTone – The Giveaway

Valentine’s Day is just a few days away! You may be feeling the pressure to get everything ready in time, but don’t fret, we are here to help! 

At BodySquad, we are giving away a FREE CoolTone treatment to you and a special someone, whether this is your BFF or significant other, there’s nothing better than treating with the ones you love! 

The revolutionary CoolTone device is designed to strengthen and tone your muscles. Unlike its sister device, CoolSculpting, which works by freezing away your fat cells, CoolTone utilizes a technology called magnetic muscle stimulation (MMS) to induces involuntary muscle contractions. The contractions cause the muscles to strengthen, leaving you with a more toned and firmer physique. The treatment is pain-free, and one session is only 30 minutes. 

How to Enter

  1. Make sure you’re following @thebodysquad_ on Instagram
  2. Like the ‘Valentine’s Day Giveaway‘ post on Instagram
  3. Tag ONE friend (or lover) in the comments section. (Tagging a different friend (or lover) in the comment section = additional entry!) 
  4. Post the giveaway to your story for an extra entry

Transformation of the Week: 1/27/20

Booty Got Back!  💃

This 58-year-old patient wanted to lift and fill out her butt. She had 4 CoolTone treatments which left her butt looking and feeling stronger, more full and overall more lifted.

Her results are super exciting!

Click to enlarge photo

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945 or send us an email to squad@thebodysquad.com .

PLUS! We’re giving away FREE CoolSculpting!

Enter to win 8 cycles of CoolSculpting (worth over $6,000), for FREE! Follow the link to enter!

Win Free CoolSculpting!

CoolSculpting vs. Liposuction

CoolSculpting vs. Liposuction

Which One is Right For You?

You spend countless hours in the gym and are eating clean, yet you still can’t seem to fit into your clothes. Does this sound familiar? If you answered yes, you’re not alone! As we age, our metabolism starts to slow down (5% every decade after we hit 40), and despite our best efforts, sometimes it seems impossible to slim down. Many individuals look into a surgical or (now) nonsurgical fat reduction procedures to reach their aesthetic goals. There are two prominent fat reduction procedures people consider, CoolSculpting and liposuction. Both remove fat, yet they’re very different experiences.

Non-Invasive vs. Invasive

CoolSculpting and liposuction essential accomplish the same goal (to remove fat), but the journey is much different. The most significant difference being that CoolSculpting is non-invasive, while liposuction is invasive. When determining which option is best, many people consider this to be the most crucial factor.

CoolSculpting is a completely non-invasive procedure that requires no downtime. CoolSculpting utilizes freezing temperatures to eliminate unwanted pockets of fat for good. Due to the treatment being non-invasive means there is no surgery involved, so no need to worry about needles, incisions, or blood.

Liposuction, on the other hand, is invasive and requires surgery. A liposuction procedure requires a cannula (hollow tube) and aspirator (suctioning device) to suction out stubborn fat. Going under the knife means you will need several days to rest and recover.

Download this infographic to learn more about the differences between CoolSculpting and liposuction

 

Fat Removal

When it comes to the amount of fat that can be removed from these two procedures, they differ. CoolSculpting is best for individuals who are within 30 pounds of their ideal weight and are looking to remove stubborn pockets of fat on the body. Because CoolSculpting gets rid of less fat per treatment, patients may need more than one session to get to their ideal body.

Liposuction, on the other hand, is the more aggressive treatment out of the two; thus, a larger volume of fat can be removed in a single session. This procedure is ideal for individuals who have an excessive amount of fat on their bodies.

This BodySquad patient is treating her double chin with CoolSculpting

 

Risk

It may be evident that because liposuction involves surgery that it is riskier. Yes, this is true; however, that does not mean there are no risks associated with CoolSculpting. Although very little (because CoolSculpting is non-invasive and nonsurgical), some patients may experience minimal side effects, such as some bruising or stinging on the treatment area.

Comparatively, liposuction has many more risks associated with it. Liposuction requires going under anesthesia, and with this comes potential health risks. Like any other surgery, there is always a risk of bleeding and infection. After the surgery, patients may experience severe bruising and inflammation (that can sometimes take months to settle).

Win FREE CoolSculpting at BodySquad

It’s great that we have both the option of CoolSculpting and Liposuction to remove fat. By now, you hopefully know more about the differences between these procedures. If you’d like more information or want to know the best option for you, stop by the BodySquad for a FREE body consultation. BodySquad is always staying up to date with the latest and greatest technology out there. If CoolSculpting sounds like the right procedure for you, enter the BodySquad 1-Year-Anniversary Giveaway to win 8 FREE CoolSculpting cycles. One step closer to your ideal body, because at the end of the day, when you look good, you feel good!

 

Win Free CoolSculpting!

Transformation of the Week: 1/13/20

47 and Looking Better Than Ever! 💃

This patient’s transformation photos have us stunned! This woman was looking to shape her midsection and get rid of excess fat around her belly that has troubled her for a while.

After 2 CoolSculpting treatments to her back and love handles, her body is now tight and taut.  She is SO excited about her results and even said this is the best she’s ever felt.

BodySquad Transformation PhotosBodySquad Transformation Photos

Click to enlarge photos

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945 or send us an email to squad@thebodysquad.com .

PLUS! We’re giving away FREE CoolSculpting!

Enter to win 8 cycles of CoolSculpting (worth over $6,000), for FREE! Follow the link to enter!

Win Free CoolSculpting!

Ditch the Stress this Holiday Season

It’s Time to Stress Less!

The Holiday season is here, and as Andy Williams would say, “It’s the most wonderful time of the year.” However, for many of us, it can also be the most stressful time of the year. With family obligations, travel plans, holiday parties, and a million other things, there’s no surprise that stress will find its way to you. We put together a list of ways for you to ditch the stress this holiday season. 

Plan, Plan, Plan

    • Planning can take as little as 5-10 minutes out of your day but has the power to make your entire day less stressful and much more productive
    • Make sure to write your to-do’s on paper – this way, you can visually see what’s realistic and what’s not.
    • Plan out your meals – when you have a million things to do, healthy eating is usually not your number one priority. Planning out your meals will take out the stress of unhealthy eating help you stay on track. 
    • Make sure to line up help for party prep and cleanup ahead of time so you can enjoy the celebrations without worrying too much (we all know things can get pretty hectic before a party). 
    • Try to plan before the stress can creep in; this will make your life a little bit easier. 

Surround Yourself With the People You Love

    • What better way to destress than with spending quality time with the ones you love most? 
    • The best thing about the holidays is that family and friends are always around, and research shows that being in the mere presence of friends and family can physically reduce stress.
    • Surrounding yourself with others offers the opportunity for social interaction, which can help take your mind off other holiday stressors. 
    • Spending time with the ones who mean the most to you is always rewarding and can help you fully decompress after a stressful day of holiday planning. 

Be ‘Realistic’

    • It’s important to set realistic expectations, do your best and let the rest go.
    • The holidays do not have to be perfect, we often put too much pressure on ourselves to be the absolute best, but that’s not what the holidays are about. 
    • Let others help you – instead of trying to do all the cooking by yourself, let others help; this will allow for a pleasant, long stress-free visit with guests. 
    • So, stop exhausting yourself to prepare the perfect holiday spread. Instead, buy that 99-cent pack of rolls if that means being able to enjoy the day.

 

Invest in YOU

    • The holiday season can be a lot for many of us and can feel like a never-ending marathon. But like any good runner, it’s important to plan your pitstops along the way to refresh and refuel. 
    • Find something that will reduce your stress, whether that be with friends and family or by yourself. Schedule a massage, take a nap, go for a run, or spend time to chill and watch tv. 
    • An easy and effective way of getting back to your pre-holiday body, is with CoolSculpting and CoolTone at BodySquad. CoolSculpting will help remove unwanted fat (for good!) and CoolTone will tone and tighten your body.
    • Come in for a free body assessment and we will work with you to create the perfect plan for your goals and budget

Sumbit your information below to get your free body assessment scheduled:

Free Body Assessment:

 

Though the holidays can be a time of stress, this is a time to be joyous and relax a bit. There are several ways to minimize it by implementing these simple tips so you can fully enjoy this festive time of year!

Transformation of the Week: 12/18/19

Toned Arms Are Here! 👏

We often get people wanting to get rid of stubborn arm fat that has bothered them for far too long. CoolSculpting is an effective tool for getting rid of unwanted fat in the arms.

We treated this middle-aged woman at BodySquad who was ecstatic about her results. She said she’s gained confidence in herself and loves wearing tank tops to show off her sculpted arms.

Click to enlarge photo

Want to learn more about the bodysculpting services we offer at BodySquad? Give us a call at 561-903-4945, send us an email to squad@thebodysquad.com or provide your information below and we will reach out to discuss the many free services we offer to new customers!



Transformation of the Week: 12/5/19

Hello Bikini Body! 👏

This 45-year-old woman froze her fat away with CoolSculpting and followed up with monthly CoolTone treatments to sculpt and tighten her stomach. The results are incredible and this patient is excited to show off her new body!

Click to enlarge photo

Want to learn more about the bodysculpting services we offer at BodySquad? Give us a call at 561-903-4945, send us an email to squad@thebodysquad.com or provide your information below and we will reach out to discuss the many free services we offer to new customers!



Five Tips To Help You Stay in Shape This Season

Staying in Shape During the Holidays!

The holiday season is upon us, and we know life can start to get pretty busy with family gatherings, traveling, festive outings, and much more. With all this going on, exercise and healthy eating habits can get pushed to the back burner, and many of us see our waistlines expand (even the most disciplined people). We’ve come up with a list of 5 things you can do to stay on track this holiday season. 

Stay Active

    • It can be hard to find time to go to the gym during the holiday season. However, we all know that to keep the weight off, we have to burn more calories than we consume. It’s essential to keep moving whenever you can find the time. 
    • Here are a few tips to help you stay active during the holiday season:
      1. Traveling for the holidays? If so, take advantage of the ample space in the airport; take a brisk walk through the terminal.
      2. Ditch the elevator! Whenever you have the chance, take the stairs.
      3. When you’re watching TV march or jog in place, and every time there’s a commercial break, make yourself do situps or pushups.
      4. Dance, dance, dance! Dancing is a fantastic way to get your steps in, while also having fun! 

Find a Workout Buddy

    • Motivating yourself to exercise can be tough, but when you have a buddy by your side, it can make working out a lot easier and much more fun!
    • When someone is counting on you to meet up, you’ll find that it is a lot harder to skip the gym. Having the accountability of a friend always keeps you going. 
    • Having someone to work out with makes a big difference in the quality and frequency of your exercise. Ask a friend to join you; you’ll both benefit from it!

Plan ahead

    • Start each day with a game plan; this will help you keep on track and will ease the amount of stress you may be feeling. 
    • If you can, try and work out in the morning, this will jump-start your day and make sure that you don’t get distracted later in the day by holiday parties or other fun festivities. 
    • Avoid skipping meals! Maybe you had too many sweets the night before (we’ve all been there) and want to skip breakfast. However, this is detrimental to your health and may cause overeating later on in the day. Try to plan out your meals evenly throughout the day.

Stay Hydrated

    • From crazy busy schedules to holiday cocktails, it’s essential to make sure you’re drinking enough water during the holiday season. 
    • The holiday season entails friends, family, and booze (lots and lots of booze). To combat these next-day hangovers, make sure you’re drinking enough water. For every drink you have, make sure to pair it with a glass of water. 
    • Food is also a big part of the holiday season, and no one should feel the need to restrict during this time. However, instead of reaching for your second serving of goodies, drink water first. You’ll feel fuller and be hydrated!
    • Bring your reusable water bottle to holiday functions. By doing this, you will always be hydrated! This way you’ll also know how much water you’re consuming in a day – eight glasses a day is recommended.

CoolSculpting

    • Can’t seem to lose those extra inches? It can be frustrating, but CoolSculpting can help with that!
    • CoolSculpting utilizes cooling technology to freeze fat cells while leaving the skin and surrounding tissue unharmed. 
    • For most of us, this is the busiest time of year, and it can be hard to find time to get a full workout in. One of the best things about CoolSculpting is that it’s non-invasive and requires zero downtime, so you are free to get right back to your holiday planning. 
    • If this sounds like something, you’d be interested in, you can come in to BodySquad for a free body assessment and consultation. Provide your information below and we’ll schedule your free assessment.
Free Body Assessment:

 

The holidays can be a stressful time, but it is also a time where you should enjoy holiday traditions and embrace special times with family and friends. Try incorporating these helpful tips into your life, but remember to relax a little. Happy Holidays everyone!

CoolSculpting and CoolTone – Better Together!

It’s a Perfect Match!

CoolTone is Allergan’s latest addition to the body contouring profile and pairs perfectly with its cousin device, CoolSculpting, to provide both fat reduction and muscle building. CoolSculpting, which has been around for many years, is FDA-approved to freeze away unwanted fat. On the other hand, CoolTone is new to the game and focuses on strengthening, toning, and building muscle. These two devices go together like yin and yang, read on to learn more!

How CoolTone Works

  • Despite having the word “cool” in its name, CoolTone does not utilize freezing temperatures to freeze fat, like its cousin CoolSculpting. Instead, it is intended to strengthen and tone your muscles. 
  • CoolTone works by utilizing a technology called magnetic muscle stimulation (MMS). This technology causes involuntary contractions in your muscles.
  • The technology feels like a slight muscle spasm but is pain-free, and one session is only 30 minutes.
  • The contractions cause the muscles to strengthen, leaving you with a more toned and firmer physique. 
  • CoolTone is FDA-approved to treat areas of the body, such as the stomach, thighs, and buttocks. 

How CoolSculpting Works

  • CoolSculpting, on the other hand, has been around for many years, with over 8 million treatments performed and is recognized as the #1 nonsurgical fat reduction treatment used by doctors. 
  • CoolSculpting utilizes freezing temperatures to eliminate unwanted pockets of fat for good. 
  • The fat cells gradually get cleaned out of the fat layer through your body’s immune cells. The liver metabolizes the cells and then excretes them from the body, leaving you with an overall slimmer physique.  
  • CoolSculpting is FDA-approved to treat areas of the body such as under the chin (double chin), thighs, stomach, flanks, bra fat, back fat, underneath the butt (banana rolls), as well as the upper arms. 

How CoolSculpting and CoolTone Work Together

  • Individually these two technologies are incredibly powerful and have been visibly and scientifically proven to work. 
  • However, when paired together, these two technologies are unlike anything else. The power of body contouring shines through. 
  • It is recommended first to treat unwanted fat with CoolSculpting, then tone the same area with CoolTone. Combining these non-invasive procedures will leave you with faster and even more successful results. 
  • It’s one thing to look good in your clothes, but why not take it a step further and feel good in a swimsuit with not only a flat stomach but also chiseled abs. 

Gone are the days of fad diets and countless hours in the gym to achieve an ideal body image. With the combination of CoolSculpting and CoolTone, your ideal body image is attainable in a much easier and less time-consuming way. BodySquad, located in Boca Raton, is one of the only offices nationwide to offer both of these nonsurgical procedures.

If you’re ready to combine these two incredible treatments, drop your information below and we’ll be in touch with you shortly with more information regarding CoolSculpting and/or CoolTone.



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