Transformation of the Week: 1/13/20

47 and Looking Better Than Ever! 💃

This patient’s transformation photos have us stunned! This woman was looking to shape her midsection and get rid of excess fat around her belly that has troubled her for a while.

After 2 CoolSculpting treatments to her back and love handles, her body is now tight and taut.  She is SO excited about her results and even said this is the best she’s ever felt.

BodySquad Transformation PhotosBodySquad Transformation Photos

Click to enlarge photos

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945 or send us an email to .

PLUS! We’re giving away FREE CoolSculpting!

Enter to win 8 cycles of CoolSculpting (worth over $6,000), for FREE! Follow the link to enter!

Win Free CoolSculpting!

Ditch the Stress this Holiday Season

It’s Time to Stress Less!

The Holiday season is here, and as Andy Williams would say, “It’s the most wonderful time of the year.” However, for many of us, it can also be the most stressful time of the year. With family obligations, travel plans, holiday parties, and a million other things, there’s no surprise that stress will find its way to you. We put together a list of ways for you to ditch the stress this holiday season. 

Plan, Plan, Plan

    • Planning can take as little as 5-10 minutes out of your day but has the power to make your entire day less stressful and much more productive
    • Make sure to write your to-do’s on paper – this way, you can visually see what’s realistic and what’s not.
    • Plan out your meals – when you have a million things to do, healthy eating is usually not your number one priority. Planning out your meals will take out the stress of unhealthy eating help you stay on track. 
    • Make sure to line up help for party prep and cleanup ahead of time so you can enjoy the celebrations without worrying too much (we all know things can get pretty hectic before a party). 
    • Try to plan before the stress can creep in; this will make your life a little bit easier. 

Surround Yourself With the People You Love

    • What better way to destress than with spending quality time with the ones you love most? 
    • The best thing about the holidays is that family and friends are always around, and research shows that being in the mere presence of friends and family can physically reduce stress.
    • Surrounding yourself with others offers the opportunity for social interaction, which can help take your mind off other holiday stressors. 
    • Spending time with the ones who mean the most to you is always rewarding and can help you fully decompress after a stressful day of holiday planning. 

Be ‘Realistic’

    • It’s important to set realistic expectations, do your best and let the rest go.
    • The holidays do not have to be perfect, we often put too much pressure on ourselves to be the absolute best, but that’s not what the holidays are about. 
    • Let others help you – instead of trying to do all the cooking by yourself, let others help; this will allow for a pleasant, long stress-free visit with guests. 
    • So, stop exhausting yourself to prepare the perfect holiday spread. Instead, buy that 99-cent pack of rolls if that means being able to enjoy the day.


Invest in YOU

    • The holiday season can be a lot for many of us and can feel like a never-ending marathon. But like any good runner, it’s important to plan your pitstops along the way to refresh and refuel. 
    • Find something that will reduce your stress, whether that be with friends and family or by yourself. Schedule a massage, take a nap, go for a run, or spend time to chill and watch tv. 
    • An easy and effective way of getting back to your pre-holiday body, is with CoolSculpting and CoolTone at BodySquad. CoolSculpting will help remove unwanted fat (for good!) and CoolTone will tone and tighten your body.
    • Come in for a free body assessment and we will work with you to create the perfect plan for your goals and budget

Sumbit your information below to get your free body assessment scheduled:

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Though the holidays can be a time of stress, this is a time to be joyous and relax a bit. There are several ways to minimize it by implementing these simple tips so you can fully enjoy this festive time of year!

Transformation of the Week: 12/18/19

Toned Arms Are Here! 👏

We often get people wanting to get rid of stubborn arm fat that has bothered them for far too long. CoolSculpting is an effective tool for getting rid of unwanted fat in the arms.

We treated this middle-aged woman at BodySquad who was ecstatic about her results. She said she’s gained confidence in herself and loves wearing tank tops to show off her sculpted arms.

Click to enlarge photo

Want to learn more about the bodysculpting services we offer at BodySquad? Give us a call at 561-903-4945, send us an email to or provide your information below and we will reach out to discuss the many free services we offer to new customers!

Transformation of the Week: 12/5/19

Hello Bikini Body! 👏

This 45-year-old woman froze her fat away with CoolSculpting and followed up with monthly CoolTone treatments to sculpt and tighten her stomach. The results are incredible and this patient is excited to show off her new body!

Click to enlarge photo

Want to learn more about the bodysculpting services we offer at BodySquad? Give us a call at 561-903-4945, send us an email to or provide your information below and we will reach out to discuss the many free services we offer to new customers!

Five Tips To Help You Stay in Shape This Season

Staying in Shape During the Holidays!

The holiday season is upon us, and we know life can start to get pretty busy with family gatherings, traveling, festive outings, and much more. With all this going on, exercise and healthy eating habits can get pushed to the back burner, and many of us see our waistlines expand (even the most disciplined people). We’ve come up with a list of 5 things you can do to stay on track this holiday season. 

Stay Active

    • It can be hard to find time to go to the gym during the holiday season. However, we all know that to keep the weight off, we have to burn more calories than we consume. It’s essential to keep moving whenever you can find the time. 
    • Here are a few tips to help you stay active during the holiday season:
      1. Traveling for the holidays? If so, take advantage of the ample space in the airport; take a brisk walk through the terminal.
      2. Ditch the elevator! Whenever you have the chance, take the stairs.
      3. When you’re watching TV march or jog in place, and every time there’s a commercial break, make yourself do situps or pushups.
      4. Dance, dance, dance! Dancing is a fantastic way to get your steps in, while also having fun! 

Find a Workout Buddy

    • Motivating yourself to exercise can be tough, but when you have a buddy by your side, it can make working out a lot easier and much more fun!
    • When someone is counting on you to meet up, you’ll find that it is a lot harder to skip the gym. Having the accountability of a friend always keeps you going. 
    • Having someone to work out with makes a big difference in the quality and frequency of your exercise. Ask a friend to join you; you’ll both benefit from it!

Plan ahead

    • Start each day with a game plan; this will help you keep on track and will ease the amount of stress you may be feeling. 
    • If you can, try and work out in the morning, this will jump-start your day and make sure that you don’t get distracted later in the day by holiday parties or other fun festivities. 
    • Avoid skipping meals! Maybe you had too many sweets the night before (we’ve all been there) and want to skip breakfast. However, this is detrimental to your health and may cause overeating later on in the day. Try to plan out your meals evenly throughout the day.

Stay Hydrated

    • From crazy busy schedules to holiday cocktails, it’s essential to make sure you’re drinking enough water during the holiday season. 
    • The holiday season entails friends, family, and booze (lots and lots of booze). To combat these next-day hangovers, make sure you’re drinking enough water. For every drink you have, make sure to pair it with a glass of water. 
    • Food is also a big part of the holiday season, and no one should feel the need to restrict during this time. However, instead of reaching for your second serving of goodies, drink water first. You’ll feel fuller and be hydrated!
    • Bring your reusable water bottle to holiday functions. By doing this, you will always be hydrated! This way you’ll also know how much water you’re consuming in a day – eight glasses a day is recommended.


    • Can’t seem to lose those extra inches? It can be frustrating, but CoolSculpting can help with that!
    • CoolSculpting utilizes cooling technology to freeze fat cells while leaving the skin and surrounding tissue unharmed. 
    • For most of us, this is the busiest time of year, and it can be hard to find time to get a full workout in. One of the best things about CoolSculpting is that it’s non-invasive and requires zero downtime, so you are free to get right back to your holiday planning. 
    • If this sounds like something, you’d be interested in, you can come in to BodySquad for a free body assessment and consultation. Provide your information below and we’ll schedule your free assessment.
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The holidays can be a stressful time, but it is also a time where you should enjoy holiday traditions and embrace special times with family and friends. Try incorporating these helpful tips into your life, but remember to relax a little. Happy Holidays everyone!

CoolSculpting and CoolTone – Better Together!

It’s a Perfect Match!

CoolTone is Allergan’s latest addition to the body contouring profile and pairs perfectly with its cousin device, CoolSculpting, to provide both fat reduction and muscle building. CoolSculpting, which has been around for many years, is FDA-approved to freeze away unwanted fat. On the other hand, CoolTone is new to the game and focuses on strengthening, toning, and building muscle. These two devices go together like yin and yang, read on to learn more!

How CoolTone Works

  • Despite having the word “cool” in its name, CoolTone does not utilize freezing temperatures to freeze fat, like its cousin CoolSculpting. Instead, it is intended to strengthen and tone your muscles. 
  • CoolTone works by utilizing a technology called magnetic muscle stimulation (MMS). This technology causes involuntary contractions in your muscles.
  • The technology feels like a slight muscle spasm but is pain-free, and one session is only 30 minutes.
  • The contractions cause the muscles to strengthen, leaving you with a more toned and firmer physique. 
  • CoolTone is FDA-approved to treat areas of the body, such as the stomach, thighs, and buttocks. 

How CoolSculpting Works

  • CoolSculpting, on the other hand, has been around for many years, with over 8 million treatments performed and is recognized as the #1 nonsurgical fat reduction treatment used by doctors. 
  • CoolSculpting utilizes freezing temperatures to eliminate unwanted pockets of fat for good. 
  • The fat cells gradually get cleaned out of the fat layer through your body’s immune cells. The liver metabolizes the cells and then excretes them from the body, leaving you with an overall slimmer physique.  
  • CoolSculpting is FDA-approved to treat areas of the body such as under the chin (double chin), thighs, stomach, flanks, bra fat, back fat, underneath the butt (banana rolls), as well as the upper arms. 

How CoolSculpting and CoolTone Work Together

  • Individually these two technologies are incredibly powerful and have been visibly and scientifically proven to work. 
  • However, when paired together, these two technologies are unlike anything else. The power of body contouring shines through. 
  • It is recommended first to treat unwanted fat with CoolSculpting, then tone the same area with CoolTone. Combining these non-invasive procedures will leave you with faster and even more successful results. 
  • It’s one thing to look good in your clothes, but why not take it a step further and feel good in a swimsuit with not only a flat stomach but also chiseled abs. 

Gone are the days of fad diets and countless hours in the gym to achieve an ideal body image. With the combination of CoolSculpting and CoolTone, your ideal body image is attainable in a much easier and less time-consuming way. BodySquad, located in Boca Raton, is one of the only offices nationwide to offer both of these nonsurgical procedures.

If you’re ready to combine these two incredible treatments, drop your information below and we’ll be in touch with you shortly with more information regarding CoolSculpting and/or CoolTone.

Transformation of the Week: 11/20/19

Melting the fat away! 👏

Take a look at the body transformation results this 50-year-old woman achieved at BodySquad. This photo was taken 2 months after her 2nd CoolSculpting treatment.

If you’re interested in our pricing or want to learn more about the BodySquad way, give us a call at 561-903-4945, send us an email to or provide your information below and we will contact you with more information!

Transformation of the Week: 11/04/19

Hello Toned Tummy! 👏

This 30-year-old woman was looking to tone her body and get rid of stubborn fat on her belly. She underwent 4 treatments of the CoolTone machine where she was able to build muscle and remove fat leaving her with a toned and sculpted midsection.

If you’re interested in our pricing or want to learn more about the BodySquad way, give us a call at 561-903-4945, send us an email to or provide your information below and we will contact you with more information!

4 Reasons Why You Need CoolTone in Your Life

It’s time to get your dream body!

You may have heard of CoolSculpting, the revolutionary device by Allergan that freezes and eliminates fat. But there’s a new addition to the body contouring profile called CoolToneCoolTone is Allergan’s latest device that is FDA-cleared to strengthen and tone areas on your body, including your stomach, butt, and thighs — looking to get toned with no downtime or surgery? CoolTone may be the answer for you, read on to find out why YOU need this device in your life. 


    • A lot of people think the only way to sculpt your body is by going under the knife. However, with CoolTone you can now sculpt and tone your ideal body in as little as 30 minutes without having any surgery.
    • The CoolTone device uses Magnetic Muscle Stimulation (MMS) to induce involuntary muscle contractions resulting in a more toned and defined appearance. 
    • The treatment is also pain-free and targets only the muscle layers as it penetrates through the skin and fat layers. 
    • Because this treatment is 100% non-invasive and requires no downtime, you’re free to get right back to your usual activities.


    • Allergan has been a trusted world leader in medical aesthetics for years. They are continuously innovating and enabling people to live healthier and longer lives. 
    • Allergan continues to meet the needs of patients seeking non-invasive treatments. When they first came out with CoolSculpting, the body-contouring world was changed forever. Now with CoolTone, patients can take their bodies further. 
    • In June of 2019, the CoolTone device was officially FDA-approved to strengthen, tone, and firm the stomach, butt, and thighs. 
    • This device is safe, and as mentioned previously, painless! Individuals may experience mild soreness the day following (similar to an ab workout), but this is normal and to be expected. 


    • Everything you’ve heard is great, but you’re probably wondering how effective this treatment is and why you can’t just go to the gym to gain these muscles.
    • The CoolTone device produces supramaximal contractions, meaning that all of the muscle fibers are working at a level significantly higher than one could ever achieve on their own. 
    • The CoolTone device has also been shown to deliver up to 50% more magnetic intensity (1.35 T versus 0.9 T) than it’s leading competitor. 
    • When one decides to sculpt their body with CoolTone, they will notice a definition of muscle that they’d never imagined was possible. 

Bodysculpting by bodysquad

Check out the before and after of this woman who completed 4 sessions of CoolTone.


    • One of the most significant advantages of CoolTone is how convenient the treatment is.
    • It can be discouraging when you spend hours in the gym only to see little to no changes to your body. 
    • Sometimes all we need is a little jump start to start seeing a difference, and CoolTone is here to do just that. 
    • Each session (we recommend a minimum of four treatments) is only 30 minutes, and because there is no surgery involved, you are free to get back to your daily routine. 
    • CoolTone is changing people’s lives due to the convenient, and extremely powerful results, so stop spending hours in the gym and let the magic of CoolTone do the work for you. 

BodySquad, located in Boca Raton, is currently one of the few bodysculpting centers nationwide to offer this incredible new device. So, what’re you waiting for? Get the body you’ve always dreamed of TODAY!

The Non-Invasive Mommy Makeover

Getting Back to Your Pre-Baby Body

Becoming a mother is one of the most selfless gestures a woman makes. There is nothing better than looking into your beautiful baby’s eyes and seeing nothing but love. However, childbirth and pregnancy can take a significant toll on the body. Many women find it challenging to get back to their pre-baby body and don’t have the time or financial capabilities to go through extensive surgeries. Women are turning to non-invasive treatments to get rid of excess fat, sagging skin, stretch marks, and everything else that results from pregnancy. Keep reading to learn more about the ‘Mommy Makeover.’

Losing the Fat

  • After having children, many women notice they have excess fat in places they didn’t pre-baby. Despite eating healthier and exercising daily, the weight doesn’t seem to come off like it used to. Luckily, the FDA-approved procedure, CoolSculpting, eliminates unwanted excess fat. 
  • CoolSculpting utilizes cooling technology to freeze fat cells while leaving the skin and surrounding tissue unharmed. 
  • CoolSculpting is a fantastic treatment for new mothers because, along with it being non-invasive, there is no downtime. You can get right back to your new bundle of joy. 
  • If this sounds like something you’d be interested in, contact BodySquad at (561)-903-4945 or visit

Treat Torn Muscles

  • When women become pregnant, the muscles of the abdomen stretch and become weak. Some women may develop diastasis recti, which occurs when the large abdominal muscles separate, making it look like they are still pregnant. 
  • However, with the new revolutionary FDA-approved device, CoolTone, women can strengthen those abdominal muscles, getting back to their pre-baby body. 
  • The CoolTone device uses Magnetic Muscle Stimulation (MMS) technology to penetrate through the skin and fat layers and target only the muscle layer, inducing involuntary muscle contractions. 
  • CoolTone is an excellent option for women who have developed diastasis recti or women who want to improve the appearance of the abdomen. 
  • CoolTone is the next evolution in body contouring, only offered to a select few of practices nationwide. Luckily, BodySquad is one of the few practices to receive this device! So what are you waiting for, come on in to see the magic for yourself!

Getting Rid of Loose Skin

  • It can be discouraging to look down and see sagging skin on your belly post-pregnancy. However, you’re not alone, loose skin after pregnancy is a challenge for many new moms. 
  • It can be hard to get rid of loose skin all on your own but with the help of ThermiSmooth, you’ll be back to your pre-baby body in no time. 
  • ThermiSmooth is a non-invasive device that utilizes radiofrequency energy to gently heat the tissues and stimulate the production of collagen as well as remodel existing collagen.
  • Collagen helps to strengthen and tighten the skin and to make it more elastic. The new collagen will prompt your skin to “shrink” immediately. 
  • If you are someone that suffers from loose or sagging skin, ThermiSmooth can be a great option for you! Visit Allenby Cosmetic Dermatology to learn more about this incredible device.

Tightening ‘Things’ Up Down There

  • Although common in women who have gone through childbirth, talking about lax vaginal tissue and weakened muscles can be an uncomfortable topic. 
  • However, these vaginal issues, such as feelings of looseness, urinary incontinence, dryness, and others, can have a negative impact on a women’s quality of life.  
  • Women may also be unaware of the available treatments for these issues and think the only solution is through surgical procedures. However, ThermiVa is a non-surgical way to safely and effectively rejuvenate the vaginal area. 
  • ThermiVa uses radiofrequency energy to gently heat the vaginal tissues and stimulate the tissue-renewal process and the production of collagen, which tightens and strengthens the muscles. 
  • ThermiVa does not require any downtime and is pain-free; most patients will feel and see a noticeable difference after just one session. 
  • Cosmetic dermatologist Dr. Janet Allenby is an excellent doctor that will provide you with compassion, care, and will take time to listen to your issues. She can give you the results you need to restore comfort to your body!

After giving birth to your beautiful new baby, most of your time will be devoted to them. It can be incredibly hard to find time to take care of yourself but these non-invasive treatments provide you a way to get back to your pre-baby body in just a short amount of time!

Whether you had your baby 6 months ago or 16 years ago, these tips and treatments can be helpful to any mother looking to get back to her pre-body weight! If you’d like more information on any of the treatments, provide your information below!

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