At Home Guide to Surviving COVID-19

With the emergence of COVID-19, we’ve had to make adjustments to the way we go about our everyday lives. Adjusting to new societal norms can be tough for many of us, but we must sacrifice ‘normal’ for a while to flatten the curve. If you are looking for ways to stay entertained (and not go insane) at home, you’ve come to the right place! 

1. Get Some Exercise

    • It is important to make sure you are staying active to warrant a healthy mind and body. Whether you go for a walk around the block, turn up the tunes and dance around, or do an online virtual class, there is no excuse not to be active. Below is a list of free online classes you can do right from your home!
      1. Slash Fitness
        • If you’re ready to get your heart rate going, Slash fitness is the workout to do! Slash Fitness is a combination of traditional style lifting and high-intensity interval training. You can find virtual classes on their Facebook page. Now you can work out from the comfort of your own home!
      2. Planet Fitness
        • Planet Fitness has found a way to bring the gym to you with their “Home Work-Inns,” which are free for everyone! They live stream every day at 7 pm CT on their Facebook page. 
      3. Core Power Yoga
        • Yoga is a perfect tool to help you decompress and ease your mind during this stressful time. Core Power Yoga is offering its on-demand exercise and wellness classes for free. Click here if you’re all about the namaste!
      4. Barry’s Bootcamp
        • This unique boot camp, popular among many celebrities, includes high-intensity workouts. The company is streaming two new workouts every day on their Instagram check them out here


2. Cultivate a Good Skincare Routine

    • Skincare doesn’t stop during quarantine! Take this time to clear out all of the skincare products that just aren’t giving you the results you’re looking for. ⁣
    • Delray Beach, FL dermatologist, Dr. Janet Allenby says her favorite serum category is SkinMedica’s TNS Essential Serum. This serum combines antioxidants, peptides, and growth factors to produce younger-looking skin. A survey found that 92% of people who used the TNS serum experienced smoother and more youthful skin.
    • SkinMedica is offering 30% off all products and FREE 2-day shipping for a limited time. Click here to take advantage of this deal!
    • While we practice ‘social-distancing,’ it’s so important to also practice self-care. Get into a good morning and night skincare routine because when we, look good we feel good!

3. Spring Cleaning

      • With all the extra time on our hands, why not get a jump start on spring cleaning.
        1. Clean Out Your Closet:
          • Spring and summer are approaching which means warmer weather, so it’s time to update your closet. Put away cold-weather clothing and free up space in your closet by donating worn out or out of style clothes.
        2. Reorganize Your Garden
          • Spring is a great time to get your garden ready. Seeds grow quickly during spring, so get out there and start planting trees and flowers. 
          • Pulling weeds is no fun, but this will give you some exercise while also cleaning up the garden, just in time for summer!
        3. Clean, Clean, Clean
          • With the Coronavirus going around, it is essential to clean and disinfect your home. 
          • Researchers have found that this virus can live on plastic and stainless steel for up to three days. Disinfecting the house is something we should all be doing. 
          • Take an hour every day to disinfect your home. This will help lower your risk of infection and anyone else in your household. 

4. Pick Up a New Hobby

    • With extra time in many of our daily schedules, now is the best time to pick up a new hobby! 
      1. Explore Your Creative Side
        • There are endless amounts of crafts you can do while at home during this time such as knitting, scrapbooking, jewelry making, and/or drawing. 
        • Pinterest is a great website to find more DIY crafts to keep yourself busy and relieve some stress during this time of uncertainty.
      2. Learn a New Langage
        • Have you ever wanted to learn a new language but could never find the time? Well, with lots more time on your hand, you can now! 
        • There are many apps out there that can help you get a jump start on this. Our personal favorite is Duolingo and you can take advantage of this free program from the computer or by downloading their app. The app’s colorful interface and game-like exercises help motivate you and make the experience more fun! 
      3. Do a Puzzle
        • Puzzles and games are the best way to keep you entertained, and the most difficult ones will keep you occupied for days.
        • It is vital to keep your brain stimulated during a time where there is not much to do, puzzles are great for this and can be done by yourself (if you’re in quarantine alone).
        • Puzzles have been said to decrease feelings of anxiety and increase mental well-being. Staying calm and easing stress is essential for our mental health right now when so much feels so wrong. With a few hours (or days) and a little determination, anyone can piece together a beautiful landscape. 

Adjusting our daily lives and not having a routine can be scary for many of us. The best way to combat these feelings and emotions is to keep busy and try to ‘normalize’ daily routine as much as possible. We hope these ideas have inspired you to do something fun during this time of uncertainty. Remember that this time will pass, we must be kind to one another and not forget that we are all in this together!

Transformation of the Week: 3/23/20

Amazing Love-Handle Transformation!

This 55-year-old woman wanted to tighten up her med-section. She underwent one CoolSculpting on her flanks (love-handles) as well as a CoolSculpting treatment on her inner thighs (results not shown). Her results are SO awesome. We are excited to watch her body transformation at BodySquad!


Click to enlarge photo

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945, send us an email to or provide your information below and we will reach out!

What Happens to Your Muscles If You Don’t Continue Strengthening Them?

Strengthen Your Muscles, or You’ll Lose Them…

The CoolTone device is designed to bring your healthy lifestyle to the next level. It can be hard and time-consuming to get to the gym every day while also managing your day-to-day activities. CoolTone is a revolutionary new technology that can increase muscle mass. This means you will look toned, feel stronger, and look slimmer with less effort than ever before. Results are obtained through your initial 4-6 treatments within two weeks. To maintain the results achieved from CoolTone, it is crucial patients come in for ‘maintenance’ treatments.

Many people do not realize that when you stop using (or sculpting) your muscles, you will very quickly lose strength. The longer you wait, the harder it is to get back to those strong, lean looking muscles. According to experts, it varies depending on your age and fitness level, but it may be quicker than you think.

Your muscles will not disappear entirely, but there will be a noticeable decrease in strength power. The decrease will not be a lot at first, but the longer you wait, the more strength you will lose. Muscle mass (the size of your muscles) begins to diminish after about four-six weeks of inactivity. This is why it is essential to follow up with your BodySquad specialist after 30 days and map out a ‘maintenance plan’ so you do not lose those newly toned muscles!

Transformation of the Week: 3/11/20

The Fat Is Going Going…. Gone!

This 50-year-old woman wanted to tone up her belly and get back to a body she had when she was younger. She had only ONE CoolSculpting treatment and her results are astounding! This patient lost 2 pounds on her own during the time of these photos. She will continue treatments on her belly to sculpt and tone her body.

BodySquad transformation photo

Click to enlarge photo

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945, send us an email to or provide your information below and we will reach out!

International Women’s Day

In honor of International Women’s Day this past Sunday, we want to celebrate and highlight the incredible women of BodySquad. These women go above and beyond not only in their jobs but in their personal lives too. As a female-owned and operated business, we feel it is important to empower other women who are chasing their dreams of body goals, business goals, and life goals! We asked each member of our squad what ‘Empowerment’ means to them, read on to see what each member had to say!

Dr. Janet Allenby

Founder | Medical Director

Sara Condon

Marketing Director

Megan Condon

Creative Marketing Manager

Nadja Appleby

Clinical Supervisor | Master BodySquad Specialist

Haley Bennett

Director of Sales | BodySquad Specialist

Alla Belaia

Director of Development | BodySquad Specialist

Bri Symons

Director of Relations | Master BodySquad Specialist

Bridgette DeBrino

Chief Operating Officer | Master BodySquad Specialist

Alexa Iacono

BodySquad Specialist



Transformation of the Week: 2/25/20

Toned and Strong 💪🏼

This 35-year-old male was looking to remove stubborn belly fat around his belly, also known as the spare tire around his waist. He completed 1 CoolSculpting treatment on his flanks (love-handles) and 8 CoolTone treatments on his abdomen, his results have stayed strong after 3 months.


CoolSculpting photo

Click to enlarge photo

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945 or send us an email to .

PLUS! We’re giving away FREE CoolSculpting!

Enter to win 8 cycles of CoolSculpting (worth over $6,000), for FREE! Follow the link to enter!

Win Free CoolSculpting!

Where Does Fat Go After CoolSculpting?

Fat Cells Don’t Stand a Chance Against CoolSculpting

CoolSculpting, if you are not familiar, is a non-invasive treatment designed to remove areas of stubborn fat on the body permanently. During a CoolSculpting procedure, fatty tissue is suctioned into an applicator that cools the fat cells. The cold temperatures numb the area being treated and freeze the cells for good. This all sounds great, but many people wonder where the fat cells go after they’re frozen. Keep on reading to find out more!

Where Does the Fat Go After a CoolSculpting Treatment?

This is one of the most frequently asked questions we get from patients. CoolSculpting involves no medications, needles, or cannulas, apposed to other fat removal procedures, such as Liposuction. However, one of the similarities CoolSculpting and Liposuction have in common is that the fat leaves the body for good. Because there is no incision and the whole process of CoolSculpting is done outside of the body, many individuals wonder where the fat goes.

CoolSculpting uses a freezing process called Cryoliplysis (freezing fat), which targets and kills the treated fat cells. The process of CoolSculpting targets fat without harming or freezing any of the surrounding tissue. Once the cells have died, they are processed and removed through your lymphatic system. This happens over 3-4 months, so your body is not overwhelmed with dead fat cells. 

Will the Fat Come Back?

It’s important to note that the fat cells cannot return after CoolSculpting. We are born with a finite number of fat cells. The total number of fat cells in the body remains the same from birth until adulthood. When we lose weight, the fat cells shrink, and when we gain weight, the fat cells expand; however, they do not multiply. CoolSculpting will eliminate a portion of fat cells within a targetted area, and the fat cells are permanently reduced. 

Interested in CoolSculpting?

If CoolSculpting sounds like something you’d be interested in or if you want to know more about it, check out our website or come in for your FREE body consultation. We want to help you sculpt your dream body because at BodySquad we believe looking good feels good!

Transformation of the Week: 2/11/20

Sleek Physique!  💃

This woman struggled with getting rid of stubborn flank fat (also known as ‘Love Handles’) and turned to CoolSculpting for help. After only 1 CoolSculpting treatment, she was left with a beautifully sculpted lower body and back. Her results speak for themselves!

Click to enlarge photo

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945 or send us an email to .

PLUS! We’re giving away FREE CoolSculpting!

Enter to win 8 cycles of CoolSculpting (worth over $6,000), for FREE! Follow the link to enter!

Win Free CoolSculpting!

Got Love (Handles)? This Gift Is For You!

Celebrate Love (not love handles) This Valentine’s Day!

Valentine’s Day is right around the corner, which means we’re all gearing up for the day of love. Whether the love is for yourself, a friend, a significant other, or a box of chocolates, we certainly do not have time for our love-handles. Regardless of your Valentine’s Day plans (or lack thereof!), there’s nothing better than feeling confident in your skin. In honor of the day of love and to show our appreciation to you, we’re offering a fantastic Valentine’s Day giveaway! Read on to learn how you can win 2 FREE BodySculpting Treatments at BodySquad.

Build & Tone with CoolTone – The Giveaway

Valentine’s Day is just a few days away! You may be feeling the pressure to get everything ready in time, but don’t fret, we are here to help! 

At BodySquad, we are giving away a FREE CoolTone treatment to you and a special someone, whether this is your BFF or significant other, there’s nothing better than treating with the ones you love! 

The revolutionary CoolTone device is designed to strengthen and tone your muscles. Unlike its sister device, CoolSculpting, which works by freezing away your fat cells, CoolTone utilizes a technology called magnetic muscle stimulation (MMS) to induces involuntary muscle contractions. The contractions cause the muscles to strengthen, leaving you with a more toned and firmer physique. The treatment is pain-free, and one session is only 30 minutes. 

How to Enter

  1. Make sure you’re following @thebodysquad_ on Instagram
  2. Like the ‘Valentine’s Day Giveaway‘ post on Instagram
  3. Tag ONE friend (or lover) in the comments section. (Tagging a different friend (or lover) in the comment section = additional entry!) 
  4. Post the giveaway to your story for an extra entry

Transformation of the Week: 1/27/20

Booty Got Back!  💃

This 58-year-old patient wanted to lift and fill out her butt. She had 4 CoolTone treatments which left her butt looking and feeling stronger, more full and overall more lifted.

Her results are super exciting!

Click to enlarge photo

If you want to learn more about the bodysculpting services we offer at BodySquad, give us a call at 561-903-4945 or send us an email to .

PLUS! We’re giving away FREE CoolSculpting!

Enter to win 8 cycles of CoolSculpting (worth over $6,000), for FREE! Follow the link to enter!

Win Free CoolSculpting!

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google