Staying in Shape During the Holidays!

The holiday season is upon us, and we know life can start to get pretty busy with family gatherings, traveling, festive outings, and much more. With all this going on, exercise and healthy eating habits can get pushed to the back burner, and many of us see our waistlines expand (even the most disciplined people). We’ve come up with a list of 5 things you can do to stay on track this holiday season. 

Stay Active

• • It can be hard to find time to go to the gym during the holiday season. However, we all know that to keep the weight off, we have to burn more calories than we consume. It’s essential to keep moving whenever you can find the time. 
  • Here are a few tips to help you stay active during the holiday season:
    1. Traveling for the holidays? If so, take advantage of the ample space in the airport; take a brisk walk through the terminal.
    2. Ditch the elevator! Whenever you have the chance, take the stairs.
    3. When you’re watching TV march or jog in place, and every time there’s a commercial break, make yourself do situps or pushups.
    4. Dance, dance, dance! Dancing is a fantastic way to get your steps in, while also having fun! 

Find a Workout Buddy

• • Motivating yourself to exercise can be tough, but when you have a buddy by your side, it can make working out a lot easier and much more fun!
  • When someone is counting on you to meet up, you’ll find that it is a lot harder to skip the gym. Having the accountability of a friend always keeps you going. 
  • Having someone to work out with makes a big difference in the quality and frequency of your exercise. Ask a friend to join you; you’ll both benefit from it!

Plan ahead

• • Start each day with a game plan; this will help you keep on track and will ease the amount of stress you may be feeling. 
  • If you can, try and work out in the morning, this will jump-start your day and make sure that you don’t get distracted later in the day by holiday parties or other fun festivities. 
  • Avoid skipping meals! Maybe you had too many sweets the night before (we’ve all been there) and want to skip breakfast. However, this is detrimental to your health and may cause overeating later on in the day. Try to plan out your meals evenly throughout the day.

Stay Hydrated

• • From crazy busy schedules to holiday cocktails, it’s essential to make sure you’re drinking enough water during the holiday season. 
  • The holiday season entails friends, family, and booze (lots and lots of booze). To combat these next-day hangovers, make sure you’re drinking enough water. For every drink you have, make sure to pair it with a glass of water. 
  • Food is also a big part of the holiday season, and no one should feel the need to restrict during this time. However, instead of reaching for your second serving of goodies, drink water first. You’ll feel fuller and be hydrated!
  • Bring your reusable water bottle to holiday functions. By doing this, you will always be hydrated! This way you’ll also know how much water you’re consuming in a day – eight glasses a day is recommended.

CoolSculpting

• • Can’t seem to lose those extra inches? It can be frustrating, but CoolSculpting can help with that!
  • CoolSculpting utilizes cooling technology to freeze fat cells while leaving the skin and surrounding tissue unharmed. 
  • For most of us, this is the busiest time of year, and it can be hard to find time to get a full workout in. One of the best things about CoolSculpting is that it’s non-invasive and requires zero downtime, so you are free to get right back to your holiday planning. 
  • If this sounds like something, you’d be interested in, you can come in to BodySquad for a free body assessment and consultation. Provide your information below and we’ll schedule your free assessment.

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The holidays can be a stressful time, but it is also a time where you should enjoy holiday traditions and embrace special times with family and friends. Try incorporating these helpful tips into your life, but remember to relax a little. Happy Holidays everyone!